Despite what skeptics say, being kind to oneself is not a New Age fad—and there is research to back it up. Middle-aged women who practiced self-compassion had a lower risk of developing cardiovascular disease, irrespective of other traditional risk factors such as high blood pressure, insulin resistance, and cholesterol levels. “A lot of research has […]

The post Self-Compassion Is Actually Good for Your Heart Health appeared first on Good News Network.

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